Laughter Yoga: A Direct Practice of Joy, presented by Spruce Krause

Laughter yoga involves deep breathing and a deep commitment to being fully in the now. When we are laughing there is no past, no future and no mind chatter. Laughter increases one’s sense of well-being and promotes a wholesome community.

Spruce Krause lives her dream of supporting clients and workshop participants with spiritual, heart-based principles.