Jeffry Jeanetta-Wark

Be with spirit in the heart of the moment, and keep the body in mind.”     … from the Thrivalism curriculum

It is common in times of chronic stress to feel like we are simply surviving.  Physical pain, economic challenges, neurochemical imbalances, health-pandemics, social/interpersonal distresses, gender-based & ethnically created inequalities, spiritual crises as well as political distress: these are just a few issues that can contribute daily to our sense of survivalism.  Jeffry uses a creative and enjoyably practical curriculum culled from his almost 30 years as a holistic mental health professional.

Thrivalism is a guide to living with less stress & more authenticity, and contentment.  With humor, wisdom, and guided imagery, this interactive presentation touches on how to benefit from Thrivalism’s basic contents: effectively aligning mind, emotions and body; connecting with spirit; living soul-fully with purpose & passion, and how to remove blockages toward integrating these components.

Jeffry Jeanetta-Wark created the curriculum called Thrivalism® in 2016.  He has taught it in Twin Cities locations such as Touchstone Mental Health Center in Minneapolis.